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Sunday, April 19, 2015


Apply ice or a cold pack to your varicose veins to minimize the swelling around the vein and  it is better to  keep your legs elevated for an hour every day. Doing a few leg and ankle exercise will keep your varicose veins under control.
Avoid drinking cold milk if you are suffering from cold and flu.
Avoid gulping down your food, you will  only add on to unnecessary calories, leading  to weight gain. Chewing slowly would make you feel full and would not make you gain weight.
Cold milk relieves acidity and  aids in digestion.
 Drinking jeera decoction tea helps in minor stomach problems.
Drumstick leaves reduce the blood glucose levels in the body and help in controlling diabetes. You include once a week, but be sure to use only the leaves.
Due to the anti bacterial effects, honey and lemon are the best for a healthy life.  Taking them together helps in combating the allergic cough, Drink every morning on an empty stomach to get relief .
Every one should make it a habit to gargle everyday.
For good digestion, add a tablespoon of freshly ground pepper powder to your meal, while cooking. Use freshly ground pepper on hot soup or  rasam  to breathe easily.
If you suffer from a sore throat, cough or congestion, drink a cup of drumstick soup.
Include  fruits like banana, apple,sweet potato, tomato, beans, carrots or spinach in your toddler’s diet to ease constipation. Giving a few raisins would also help.
Jeera is a wonderful ingredient, it helps in many ways, it fights against cancer, regulates blood pressure and makes the pulse rate stable, .So include jeera  every day in your daily diet.
Olden days ,castor oil was used to reduce the joint pains. The oil helps in fighting against inflammation. For any sore muscles and sprains , muscle pull castor oil comes handy.
Pursue a hobby to maintain a good  mental and physical  health .
Sesame oil or the gingili oil ( til tel ) keeps the bones healthy and strong. Massaging the body with this oil slows down the process of bone thinning and osteoporosis.
Simple steam inhalation helps in clearing the nasal passage.
Suffering from indigestion or acidity?  Drink a cup of ginger tea to get an instant relief.
The best time to drink milk is early in the morning.
To get immediate relief from joint pain, massage the joint with warm olive oil. You can have hot and cold pack after massage .
To get relief from a poor appetite, consume a cup of ginger tea in the morning. Ginger increases your appetite. It cleanses toxins from the stomach.

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