Burping, indigestion, constipation and diarrhoea are caused due to lack of enzymes in the digestive tract. And to improve digestion and reduce these digestive disorders, you are suggested to eat yogurt or curds. But there are other fermented foods too that improve digestion. Read why you must eat fermented foods and which are the best fermented foods?
Why Eat Fermented Foods?
Fermented foods contain vital bacteria that are important for the digestive tract. Food that is fermented helps balance the bacteria which improves digestion and helps the digestive system absorb the nutrients. Eating sufficient fermented foods is the best way to increase the absorption of natural supplements and prevent the intake of supplement pills.
Fermented foods to eat:
1) Appam
2) Chaas
3) Cheese
4) Dhokla
5) Dosa
6) Idli
7) Lassi
8) Miso
9) Sour cream
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