You can eat almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.
These are other health benefits:
Good for brain:
Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can also remove the outer shell if it causes allergy to you.
Regular consumption of almonds helps to increase the level of high density lipo proteins (HDL) and reduce the level of low density lipo proteins (LDL), thereby effectively controlling cholesterol levels.LDL cholesterol is called bad cholesterol.
Good for heart:
Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.
The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
Regulates blood pressure:
Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
Prevention of cancer:
Almond improves the movement of food through the colon, thereby preventing colon cancer.
Protection against diabetes:
Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
Good in pregnancy:
Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
Prevention of constipation:
Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.
The presence of manganese, copper and Riboflavin helps in energy production
But just like any other food, even almonds have their cons. They contain oxalates and excessive oxalates can cause crystallization. So people having kidney or gallbladder problems should avoid eating almonds.
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.
Almonds are considered to be the healthiest and most nutritious nuts of all Almonds have a vast number of health benefits and these beneficial properties are used via various forms like almond oil, almond paste or whole almonds. Here are all the health benefits of almonds that you should know about:
Studies carried out by the American Institute for Cancer Research and the World Cancer Research Fund have revealed that almonds had several substances as their chemical constituents which could be useful in the prevention of cancer.
Almonds are loaded with protein, fibre, calcium, magnesium, potassium, vitamin E and other antioxidants and phyto chemicals. Almonds have been shown to promote good health, especially when they are part of a healthful diet consisting of fruits, vegetables, and low fat whole grain products.
According to one study, almonds are a well balanced food. They contain the right kind of fats-monounsaturated and some polyunsaturated, so they help lower low-density lipoprotein (LDL), the bad cholesterol, while not touching the high-density, or good cholesterol levels.
One ounce of almonds contains 35 percent of the daily intake of vitamin E. Vitamin E is believed to protect the body’s cells from cancer, heart disease, and aging.
Almonds are also rich in magnesium and dietary fibre. Magnesium is mainly found in the bone and inside cells of body tissues and organs. It is needed for keeping the heart rhythm steady and supporting a healthy immune system.
Magnesium also regulates blood sugar levels and promotes normal blood pressure. It is excreted through the kidneys and magnesium has also been shown to help prevent and manage hypertension, cardiovascular disease and diabetes.
Magnesium can also be found in green vegetables and fish; however almonds are one of the greatest and most natural sources of magnesium .Magnesium allows the body to circulate blood oxygen and nutrients throughout the body with less strain.