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Saturday, April 23, 2011

Handy Health Tips

A home remedy to cure bleeding is to massage them lightly with coconut oil.

A large slice of papaya everyday helps in easy bowel movement and relieves constipation.

A simple method to keep acne out is to full your plate with high- fibre and low fat foods.

Alcohol, caffeine and tobacco flare hyperthyroidism. Cut them from your regimen.

Amla has potent immunomodulatory, anti-stress properties. It helps delay the aging cycle.

Bitter gourd juice helps cure hangover. It also cleans, repair and reduce liver problems caused due to alcohol consumption.

Don’t binge on oranges, if consumed in excess, they can lead t joint pain.

Drink a glass of lemon juice in luke warm water with honey after meals.
It effectively relaxes indigestion and burning.

Drink two glasses of water an hour before and after your work out to replace your fluid in your body.

Eating a bowl of low fat probiotic curd helps reduce the body’s susceptibility to cold.

Eating eggs lowers the risk of developing cataract.

Eating tomatoes purifies the blood and improves skin texture and color.

Having some dairy product [ milk, yogurt etc] can enhance your sleep.

Calcium has been found to be quite competent in lowering your stress level as well as in establishing your nerve fibres.

Include olive oil in your daily diets to lower cholesterol levels and protect against arthritis.

Keep a running nose at bay by drinking amla juice with lime and honey.

Mix turmeric with your face cream and apply on problem areas. It is an effective remedy for skin spots, acne and dryness.

Never add salt to lettuce salad until you are ready to serve it. The salt tends to toughen the lettuce.

Next time, take the stairs. A new study has showed that it cuts the risk of premature death by almost 15 percent.

Oranges restore lost appetite. They stimulate the flow of digestive juices, improve digestion and increase appetite.

Paneer  consumed in moderation is known to be associated with reduced body weight.
To keep your eyelashes smooth, brush them with petroleum jelly before going to bed at night.

Vitamin C in oranges protects the sperm from genetic damage that may cause birth defects.

Water boiled with cumin seed can be given to infants to help control dysentery.

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