Ginger + Cumin + Turmeric powder good to reduce inflammation :- About half inch ginger ( Skin removed ) pound it a little + add 1/4 teaspoon Cumin + 1/4 tea spoon Turmeric powder to 1 glass of water boil for 3 to 4 minutes, strain and drink this when Lukewarm five minutes before lunch / Dinner .
Ginger helps to relieve common colds. It is also most commonly known for its quick relieving effects on heartburn, nausea, upset stomach, diarrohea, motion and morning sickness. It has been found to be a beneficial anti-inflammatory, due to its high levels of gingerol, making it a great natural remedy for headaches, minor body aches and even some cases of arthritis.
Studies have shown that turmeric helps prevent Alzheimer's disease and joint inflammation. It also helps in minimising liver damages caused by taking excessive alcohol consumption or regular use of pain-killers. A warm glass of milk mixed with turmeric helps in cold and cough. It is also an antiseptic.
Cumin is known to relieve from digestive problems, reduce chances of anaemia and alleviate common cold. Antiseptic properties of cumin can help fight flu by boosting the immune system. Cumin helps control stomach pain, indigestion, diarrohea, nausea and morning sickness. Cumin also contains a good amount of iron