Let Me Tell You How To Use Cinnamon In Order To Get The Maximum Benefits From This Unique Spice
Cinnamon is one of the oldest known spices and it is obtained from the inner bark of the branches of trees that belong to the laurel family. This spice is used for centuries, and in the past it was rare and precious, and was therefore as expensive as gold. Due to its medicinal properties, this spice is used as a natural remedy for many diseases.
A modern research confirms that consuming cinnamon has a positive effect on our health. It has been proved that this spice can help you regulate your blood sugar levels and reduce the “bad” cholesterol, and with consumption of only 1 gram of cinnamon per day we can reduce the risk of heart disease. The compound that is responsible for the most health benefits of cinnamon is called cinnamaldehyde, and it is found in the oily part of this spice, which also gives the unique smell and taste of cinnamon.
This plant is also a great anti-inflammatory agent and great antioxidant, and it is really interesting that the antioxidants which can be found in this spice are so strong that make cinnamon the best antioxidant that ever existed –even stronger antioxidant than garlic. Equally remarkable about cinnamon is its ability to fight Cancer, Alzheimer’s disease, HIV and Multiple Sclerosis. There are some strong extracts in this spice that contain properties which can combat the development of these three serious diseases and also eliminate the need of using some of the medications that the treatments of these diseases require. Furthermore, cinnamon can also improve brain activity and help in losing weight. Cinnamon helps you stay fit by boosting your metabolism, and it is also good for your brain because apart from being rich in cinnamaldehyde, cinnamon is also a great source of another equally beneficial compound called proanthocyanidins, and these two compounds fight the tau proteins that kill brain cells,
In addition here are 3 unique recipes with cinnamon that you may find highly useful if you suffer from some of the diseases mentioned here:
If you want to regulate your blood sugar levels prepare the next recipe:
Put 2 sticks of cinnamon in 1.5L bottle of water, and then add 10 cloves. We already mentioned the effect of cinnamon on your blood sugar levels, but it is also good to know that when combined with clove is even better, because cloves are likely to lower the serum glucose and significantly improve your overall health. After you put these two ingredients in the water keep the bottle in the fridge for 4-5 days. After 5 days start drinking 100ml from the water every morning, before you have eaten anything. Prepare this remedy 4 times, drink each one of them, and then make a pause of 15 days. See how you feel and if you need you can repeat the procedure.