Health Tips part 45

Add 2 teaspoon of honey to a glass of water will give you sleep.

Apply lemon juice to cracked heels. Soak your feet in a bucket of lukewarm water and lemon juice for about 10 to 15 minutes and pat your feet dry.

Avoid garlic before any surgery because it could probably disturb Anticoagulants.

Chew  fennel seeds to stay away from bad breath and stomach cramps. Soak one  
teaspoon of fennel seeds in 1 cup of boiling water and drink .

Elaichi stimulates digestion and relieves stomach spasms.

For sleeplessness consume plenty of curd. Also massage head with curd before washing.

For tooth ache ,wash your mouth with salt water after every meal and before going to sleep.

Get more exercises for your legs like evening walks and do some stretching before you go to sleep.

Grapes enhance brain health and can prevent Alzheimer.

If you want to stop a nose bleed, try putting some cotton on your upper gums right behind the small dent below your nose and press against it hard.

Include whole grains in your daily menu.

Juicy watermelon rind can heal acne breakouts and improve blood circulation.

Mix 1/2 a teaspoon of ground ginger with one teaspoon of honey to alleviate cough and heartburn.

Papaya is excellent for liver disorders. Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for a month.

Reduce the intake of oily foods or fast foods in summer.

Removing bandages can hurt more than the wound, soften the adhesive with a hair dryer first to ease the rip.

Since ancient times pomegranate juice has been used to treat diarrhoea and dysentery. To treat indigestion, add a teaspoon of honey to a glass of pomegranate juice and drink it.

Smear a bit of wet salt on the bee stung area, to calm down the pain and the swelling.

The baby wipes are also great to wipe your face and neck on a hot summer day to feel fresh instantly.

To get quick relief from headache, apply a paste made of made of dry ginger (sonth) with a little water or milk on your forehead.

Turmeric helps in relieving chronic pain for those who struggle with arthritis . Add this spice daily onto your dish.

Use less spices and eat more salads and fruits in summer.

Use sunscreen when going out to protect your skin from sun.

Watermelon is good for the prostate as it keeps the prostate gland healthy.

Wear hats and caps and take umbrella with you before going in hot summer.