Health Tips 37

A decoction of tulsi leaves with cloves and salt also gives immediate relief.

 Applying   some lip cream  before you snuggle into  bed prevents dry lips.

A mixture of nutmeg powder and fresh amla juice when taken three times a day can easily bring you out of depression.

A simple method to keep acne out is to consume high- fibre and low fat foods.

To reduce uneasiness sip small quantity of  lemon water with sugar an hour before lunch.

Apply carrot juice on your face in summers for fresh and fair skin.

Avocados and walnuts also offer protection against liver disorders.

Bananas are high in potassium antidote for acidity.

Boil tamarind leaves in water and add salt, pour this liquid over an aching joint for instant relief.

Chew a clove with a crystal of salt; it relieves throat irritation and cough.

Chilled milk when applied  on sunburn, will instantly cool and form a protective layer on sunburned skin.

To keep sinus away, chop an onion, put it in a bowl and inhale the onion fumes

 Cinnamon is useful in controlling sugar.

Make a paste of cornstarch with chilled water. Apply the paste to the affected area and leave until the skin has cooled down.

Cure migraines with coffee.

Don’t go out in sun it will have a bad effect on your skin.

 Don't put ice on big burns. Ice may damage the skin or make the injury worse.

Eating a green apple can help reduce the feeling of nausea.

Eating a handful of almonds every day can reduce the risk of heart disease .

Wash your mouth with salt water after every meal and before going to sleep to prevent tooth ache .

Freshen your mouth by gargling half a teaspoon of baking soda mixed water.

Have one teaspoon of amla powder twice a day to help keep acidity way.

Have your last meal at least two to three hours before you hit the sack.

Including calcium in your daily diet helps in lowering your stress level as well as in establishing your nerve fibres.

Mango serves as an effective home remedy for preventing the frequent attacks  of sinus, as it is packed with loads of vitamin A.

Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.

Rinsing will both dilute and partially remove the bacterial waste products that are the cause of breath odors.

Salt is a great disinfectant - If you clean wounds with salt water soaked materials, they won't become inflamed.

Peel an uncooked potato, cut it into slices and put on the burnt area, and see the result for yourself.

Tulsi  reduces the gas formation.  Eat five to six basil leaves after your meal to get instant relief.