A Foot Massage

Massage the part of your foot that corresponds to the part of

your body that hurts and it will slowly reduce and eventually

get rid of pain. Helps promote blood circulation to that

particular part of the body.

 

Press firmly on the tips of the toes to help relieve headache

and sinus pain. Press firmly but do not cause pain. Hold the

pressure on for several seconds at a time.

 

Press firmly on the small rounded area just below the

smallest toe. This pressure point is associated with pain in

the shoulder and neck area. Apply pressure on this point for

up to 20 seconds.

 

Apply pressure to the area just below the ball of the foot to

alleviate stomach problems. Firm pressure held for several

seconds and then repeated could be beneficial to the

digestive system.

 

Apply pressure to the area just in front of the ankle on the

bottom of the foot to help relieve knee pain.