your body that hurts and it will slowly reduce and eventually
get rid of pain. Helps promote blood circulation to that
particular part of the body.
Press firmly on the tips of the toes to help relieve headache
and sinus pain. Press firmly but do not cause pain. Hold the
pressure on for several seconds at a time.
Press firmly on the small rounded area just below the
smallest toe. This pressure point is associated with pain in
the shoulder and neck area. Apply pressure on this point for
up to 20 seconds.
Apply pressure to the area just below the ball of the foot to
alleviate stomach problems. Firm pressure held for several
seconds and then repeated could be beneficial to the
Apply pressure to the area just in front of the ankle on the
bottom of the foot to help relieve knee pain.