Maybe you have heard that rice-water is the water you are washing the rice in, but that is not true.
If you use that water you will not gain even half of the health benefits you will gain if you use the “real” rice-water. The “real” rice-water is obtained of the water you are boiling the rice in.
Rice-water preparation needs more water than the usual rice-cooking. You actually need the water in which rice was releasing its useful ingredients. You can either drink the water while it is warm or use it to wash your hair or face when it is cooled.
Regulates body temperature
Great when it comes to preventing cancer
Cures and prevents constipation
Rice-water cosmetic benefits:
Make your skin softer by washing it with rice-water
Make your hair healthier and shinier by washing it with rice-water