Many of us take some kind of multi-vitamin on a daily basis
to make sure we give our body everything it needs. While it is easy to know
what you have to take, knowing when to take it is a bit trickier. Most Vitamins
and nutrients have a specific function in our body, and they can do it a lot
better if taken at the right time, and under the right conditions.
It might be tempting to just take all your vitamin pills at
once and get it over with, but it's not always what's good for you. The
following tips will advise you on when and how to take your multi-vitamins,
based on the chemical interaction they have with each other and with your body.
Act according to these guidelines and you'll know you are making the most out
of your food supplements.
Vitamins that should be taken by noon:
Vitamin B1: Aids metabolism and supports the nerve system.
Vitamin B12: Used to create red blood cells and help you
relax you during times of anxiety.
Iron: Helps your body's transfer oxygen and aids the immune
system.
Q10: Prevents heart disease and improves sexual functions.
Vitamin C: Helps in creating new tissue and keep your teeth
and immune system strong.
Each of these 5 vitamins has a strong stimulating effect on
the body, so taking them in the morning will keep you full of energy for the
rest of the day. Vitamin C is known to help in absorbing iron so it is
recommended to take the two together, or eat food rich with one if you are
taking a pill of the other.
Vitamins that should be taken with healthy fats:
Vitamin A: Needed to keep your skin, eyesight and bladder
healthy.
Vitamin E: Protects the cell membranes and reduces the risk
of heart problems.
Vitamin D: Prevents Diabetes and some types of Cancer.
Vitamin K: Helps keep your bones healthy and blood vessels
strong.
Lycopene: Lowers the risk of heart and blood diseases, as
well as some types of Cancer.
Lutein: Keeps your eyes healthy and protects you from Colon
Cancer.
These are all fat soluble vitamins, and need to be taken
around the same time you eat certain fat foods to be properly absorbed in your
body. Ask your doctor which foods are best for you to eat while taking theses
vitamins.
IMPORTANT: Be Careful with Vitamin K and Vitamin E
interactions. Large quantities of vitamin E can interfere with the ability of
your body to utilize vitamin K.
What should be taken during the evening?
Magnesium: Required for healthy muscle activity and for most
of the "construction" your body does.
Calcium: Essential for strong bones and many body
activities.
Both of these important minerals are being used by our body
when we rest. They also help relax your body and deal with some cases of sleep
disorders.
IMPORTANT: Do not
take Iron supplements the same time you take calcium as they may act ageist
each other so that neither is properly absorbed. Wait for about 4 hours between
each one to make sure you get all the healthy benefits you need.
What shouldn't you have after taking vitamins?
Coffee, tea and many kinds of sweet soda drinks can hinder
your ability to fully absorb the vitamins and minerals from your food
supplements. Take the pills with either water or natural juices, and do your
best to avoid other drinks for at least two hours.
Take Vitamins regularly
Our bodies are always using vitamins and minerals and always
clean themselves so more food and nutrients will be available for use. Taking
vitamin pills once every now and then won't have a real impact on your health.
You need to keep a steady flow of whatever it is you are taking, so you will
have a good cycle of proper absorption and digestion. Speak with your doctor
about how many times should you take each of your vitamin pills, and for how
long.
Read the RDA
Too much of a good thing might not always be so good... The
recommended daily dose of vitamins is generally found on the labels and
information booklets that come with multivitamins. Since many of the foods we eat today are
already full of nutrients you need to know which foods you might need to stop
eating, when taking certain vitamin.
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