Everyone
knows that it’s important to stay healthy, and part of being healthy often
means buying new things – comfortable work clothes, workout equipment, healthy
groceries, and so on. What many people forget is that the healthier option also
means getting rid of certain things that are detrimental to your health and
wellbeing. You can start improving your health by throwing these 13 items in
the trash.
1.
Old plastic containers
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Check
all of your old plastic containers and throw away any hard, translucent plastic
containers that have “PC” (Polycarbonate) printed on them, as well as
containers with scratches on them. These containers may be made from Bisphenol
A, which is a substance that emits toxic fumes when heated. Experts recommend
using glass containers to heat up any foodstuffs.
2.
Air fresheners
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The
chemical that causes the air freshener’s scent to last longer is called
“Phthalate”. In recent years, air freshener manufacturers have been reducing
their usage of this chemical, which was shown to be harmful to the development
of the reproductive system in humans and other mammals. Instead, you can make
your own air fresheners at home.
3.
Antibacterial soap
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Antibacterial
soap doesn’t kill more bacteria than regular soap, and a 2014 FDA report warns
that it may be unsafe for use. The active chemical in the soap, called
“Triclazone”, was found to change the normal hormone levels in mammals, and may
facilitate the development of antibiotics resistant bacteria. Go back to using
regular soap – it’s just as effective, but without the dangerous side effects.
4.
“Diet” soft drinks
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If
you’re trying to lose weight, drinking “diet” sodas may be the worst thing for
you. Nature Magazine published research findings that show that artificial
sweeteners like sucralose, aspartame and saccharin cause changes in the
beneficial bacteria that lives in our guts and aid in regulating our
metabolism. They also reduce our body’s ability to process glucose. These side
effects play a significant factor in raising the risk of developing DIABETES.
5.
Old SNEAKERS
Experts
maintain that running shoes should be replaced after 300-400 miles (500-650Km).
For people who run an average of 30 miles a week, that means replacing your
shoes every three months. Worn shoes lose their shock absorbing qualities and
can damage to your knees and spine. If you don’t regularly run, replace your
shoes as soon as you notice the soles are worn out.
6.
Worn out toothbrushes
If
you brush your teeth twice a day as your dentist recommends, your toothbrushes
wear out pretty quickly. On average, it takes two months of use to wear out a
toothbrush, and experts agree that they should be replaced every three months.
Worn out brushes lose their efficacy in the fight against tooth decay.
7.
Clothes you don’t wear anymore
Have
a look in your closet and ask yourself when the last time you wore each item
was. People who lost or gained weight tend to keep their old clothes, fearing
they may need them again in the future. Seeing these items can cause anxiety
and even panic when preparing to go out, so getting rid of them can save you
lots of heartache.
8.
Old liquid makeup
Any
liquid makeup (and mascara in particular) may become a habitat for bacteria. It
is highly advised that you throw away any liquid makeup items after three
months from the moment you opened them. By using old products, you actually
apply new bacteria to your skin, which can lead to zits and infections.
9.
Dirty contact-lens cases
The
#1 cause of eye infections is using a dirty contact lens case. Replace the case
every three months and change the solution on a daily basis. Not following
these rules can lead to eye ulcers and various other infections that can damage
your eyes.
10.
Old sunscreen
Believe
it or not, even sunscreen has an expiration date and ignoring it can be a
mistake. The expiration date signifies the time period after which the active
chemicals that prevent harmful rays from damaging your skin to become inactive.
After that time, no matter how much sunscreen you apply, it won’t protect your
skin. Without adequate protection, you’re left exposed to premature aging, sun
damages, and skin cancer.
11.
Worn out bras
When
was the last time you bought a new bra? The elastic band in bras stretches with
time (especially in the washing machine), making the bra less efficient at
providing support. It is recommended that you replace your bra the moment it
stops being supportive. Following this simple rule can reduce back pains, and
help slowing down the aging process.
12.
Margarine
Margarine
contains Trans Fats, which raise your LDL levels. At the same time, moderate
use of butter has been shown to be beneficial for your health. In 2013, the US
National Health Institute found that people who eat butter generally live
longer than those who eat margarine.
13.
Plastic cutting boards
Regular
use of plastic cutting boards leaves nicks and grooves in the material. These
grooves in the material become a perfect breeding ground for bacteria and
fungi, all of which are hard to remove. It’s recommended that you use a wooden
board since they often have sap inside, which is a natural antimicrobial
substance that kills bacteria in the wood.
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