Health Tips part 44

Aloe Vera gel will help you in making your skin beautiful in summers.

Avoid pomegranate juice if you are suffering from flu, a cough or constipation, or from a phlegmatic condition.

Boil one cup of water with one  teaspoon of cumin and cook for a few seconds. Cool and drink in one sip to relieve your cold symptoms.

Consume buttermilk after food is the best  treatment for piles. Mix ¼ teaspoon carom seeds (ajwain) powder & rock salt (white)to your buttermilk.

Consuming one  cup of fresh, frozen or in juice form blueberries daily, can cut your risk of a urinary tract infection.

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Do not sleep with your mobile under the pillow. The radiation may damage your brain.

Drink around 2 litres of water a day, and even more if you are in the sun, and in danger of sunburns and sunstrokes.

Elaichi- because of its slight cooling effect it relieves the burning sensation associated with acidity. 

For muscle pain ,joint pain, swelling and stiffness have at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Have 3 servings of vegetables every day.

Have one teaspoon of amla powder twice a day tokeep acidity way.

Include  watermelon because it is rich in antioxidants.

Make sure you chew sugar-free mints chewing gums since sweets promote the growth of bacteria that cause tooth decay.

Mix salt with finely powdered rind of lime .Use the powder as toothpowder frequently for yellow teeth.

One glass of boiled spinach soup or eating it in the form of vegetable everyday cures dental problems

Papaya supports cardio vascular system so try having it twice a week.

Pineapple is best for stomach and small intestine related problems.

Reduce chronic pain by adding turmeric in your cooking.

 Scrub your cracked heels regularly with a pumice stone, and then apply petroleum jelly, to get rid of the dryness.

Suck 2-3 small pieces of fresh ginger .This helps in controlling hiccups.

Take a cool shower everyday to stay away from acne problems.

To grow and strengthen your muscles, broccoli is the best choice as it gives all the protein you need.

To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.

To stay away from anaemia, include cabbage, tomatoes, sprouts, leafy vegetables, potato, and beetroot .

Warm the papaya leaf over the fire and apply on affected parts for muscular pain.

Women who suffer from arthritis, gout or chronic headaches, a daily bowl of cherries would do wonders to your ache, without the side effects often triggered by painkillers.