Applying lemon juice to cracked heels will soften the skin . lemon has acidic properties. Soak your feet in a bucket of lukewarm water and lemon juice for about 10 to 15 minutes to hydrate your feet. Once you finish, clean your feet with a pumice stone and pat your feet dry.
Bananas are the best fruit as they technically herbs and do the wonders like mint or basil .They belong to the "botanical family" .
Chew a clove with a crystal of salt; it relieves throat
irritation and cough.
Gargling with hot water along with 1 tsp honey helps
relieve you from irritant coughs.
Chewing a burnt clove is good for those suffering from a
congested throat and recurrent cough .
Cleaning your wounds with salt water soaked materials,
will reduce inflammation as salt is a great disinfectant.
Onions are powerful natural antibiotics, that protects the
Inhaling limonene, the chemical that gives lemons their
smell eases asthmatic symptoms.
It is always better to consult your GP before making any
major diet changes with your intake of salt as too much
salt isn't good for us but not getting enough can trigger low
The wonderful pomegranate juice is believed to improve
blood flow to the heart and lower blood pressure.
Apples can wake you up better than a cup of coffee.
Watermelon reduces the chances of developing cervical,
colon,lung, and prostate cancer, and certain other types
Jaggery helps in treating bile disorders in jaundice as
it strengthens the liver.
For liver disorders the papaya fruit is really good. It gives
good relief to those who suffer from liver cirrhosis.
Eating calcium-packed figs will slow the progress of
Eating half a cup of this fruit regularly could delay age-
related deterioration in co-ordination and short-term
Jaggery is rich in iron and thus is highly recommended for
anaemic people, helps in increasing hemoglobin.
Kiwi fruit can improve your eyesight an antioxidant that
protects your vision.
The juice of 1 lime in a glass of warm water along with 1
teaspoon of honey is ideal for dry hacking coughs. You must
sip this while it's warm.
To aid digestion, prepare an infusion of one teaspoon of
cardamom with 1 cup of boiling water and drink with a meal.
To keep your body fit engage in mild physical activity.
Drinking a lot of water, will always flush out the toxins
from your system.
To raise the amount of good cholesterol in your body, mix
1/2 teaspoon cinnamon in coffee or tea. For treating joint
pain, try 1/2 teaspoon cinnamon mixed with 1 teaspoon of
You should never drink tea or coffee with meals.