Health Tips Part 41

A  handful of carrots contains none of the fat, oil or calories that are in a bag of chips, so go ahead with carrots as snack.

A decoction of 15-20 tulsi leaves taken along with a pinch of rock salt (kala namak) helps in the cure of Gastroenteritis.

Boil some cinnamon (dalchini) in a cup of water. Use it as a mouthwash frequently.

Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta) to prevent bad breath.

Chewing fennel seeds can alleviate bad breath and relieve stomach cramps. An infusion can be prepared by soaking 1 teaspoon of fennel seeds in 1 cup of boiling water. Strain before drinking. Crush the seeds a little before the the brew, and it will help to treat gases.

Consuming soaked almonds in water helps in indigestion and digestion of fats.

Do not consume more than three to four raw cloves of garlic a day.

For backache rub some ginger paste on the affected area then apply eucalyptus oil on it.

For bed wetting, give 2 walnut halves (akhrot giri) and 1 teaspoon of kishmish to the child before sleeping for 10-12 days.

For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

For constipation take a hot glass of water with 1 teaspoon honey and juice of ½ a lemon first thing in the morning.

For weight-loss consuming  almonds help you curb your appetite and keep you full. So once a while snack on them furthermore, they help you avoid binge-eating .

G"A single bulb of garlic a day, keep diseases away" it is good for your skin good for heart and body. Asthma patients should not use garlic as it worsens the symptoms of Asthma.

Gooseberries help  to protect your liver and  they help in  keeping  your liver healthy.

Having rice, particularly brown rice  is a perfect diet for those who have been advised to have low salt diets.

Jaggery, when taken along with dry ginger is a known cure for acidity and gas.

Ripe Bananas can be an excellent moisturizer if they are used correctly. Mash the banana and apply it to your dry,cracked heels. Leave for 15 minutes, then wash off with warm water. Later, use cold water to wash off.

To treat indigestion - Mix some black pepper with ginger juice and sip after every meal.

Tomatoes help in prevent hardening of the arteries.

 Turmeric can be taken as a drink other than adding to dishes to help prevent all problems.

Watermelon has thirst quenching properties.