Health Tips Part 39

A glass of orange juice will double the iron you get with a

meal than a cup of tea.

Arthritis patients may find relief if they take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder regularly .

Banish bad breath with natural yoghurt.

Blueberries can boost memory. Eating half a cup of this fruit regularly could delay your short-term memory.

Chew a clove with a crystal of salt,  it relieves throat irritation and cough.

Cinnamon can help diabetics, just half a teaspoon a day of this spice can significantly reduce blood sugar levels in diabetics.

Clean your face with milk because it is the best natural cleanser.

Drink green tea every day. It aids in the function of the liver.

Eating apples and leafy vegetables is a good idea, as they too help flush out toxins from the body.

Figs can delay brittle bone disease.

For alleviating headaches, make a paste by mixing ground ginger with water and smearing it on the painful area.

For relief from nausea, prepare an infusion of 1/2 teaspoon ginger in 1 cup of boiling water.

Gargling with hot water along with 1 tsp honey helps relieve you from irritant coughs.

Garlic can cure mouth ulcers halve a clove of garlic, squeeze, and apply a drop of the juice to the offending growth at bedtime.

If you are trying to grow and strengthen your muscles, broccoli is the food for you.

It is important have a little salt in your meals.

Jaggery is rich in iron, best for anemic patients.

Nibbling nuts can prevent blood clot that relaxes blood vessels and eases blood flow.

Pineapple is a natural painkiller.

Salt is a great disinfectant - if you clean wounds with saltwater soaked materials, they won't become inflamed.

Spinach is the best medicine for constipation. It works as a purifier of the digestive system.

To aid digestion, prepare an infusion of one teaspoon of cardamom with 1 cup of boiling water. Soak and drink with a meal.

To bring your temperature down, stir 1/2 teaspoon of turmeric powder with 1 cup of warm milk and add a teaspoon of honey and drink.

Too much salt isn't good for us but not getting enough can trigger low blood pressure in those susceptible.

Watermelon aids in weight loss as well as it helps the metabolism work efficiently. It can prevent the formation of kidney stones, too. Intake of this amazing fruit benefits in soothing burning sensation caused by mouth sores and ulcers.

You can get all the protein you need with a significantly lower risk of cardiovascular disease with broccoli.