After you eat or drink anything (besides water), thoroughly
rinse your mouth and gargle with water. Do this day and
night to avoid bad breath.
After you brush your teeth and scrape your tongue, rinse
your mouth thoroughly and gargle with fresh, cool water.
Apples are rich in vitamins and helps reduce the risk of colon
Gargle with warm water solution after brushing every night
to relieve a tooth ache.
Ginger protects your stomach against ulcers by promoting
mucus secretion thereby reducing the effect of the acid on
the stomach. You can chew a piece of ginger for relief.
Another remedy is to crush ginger, mix it with a small piece
of jaggery and keeping sucking on it allowing the juice to
slowly reach the stomach.
Cut ginger into pieces after washing and peeling them
thoroughly .Immerse the pieces in lemon juice, add salt and
dry. Take this after food everyday to get rid off acidity.
Gooseberries protect the liver. Add a few of them in your
daily meal .
In case of food poisoning drink a few glasses of water well
salted, and then try to vomit them out.
Wash your face with a cool brew of green tea to cure acne.
Meditation is the best method for depression. Meditation
creates a balance in the nervous system, which is vital to
cure stress and depression.
Mix the spinach juice along with coconut water and consume
it every day, this helps with the urinary problem because
spinach has the quality of balancing the less or excess
Papaya is really a cure for liver disorders. It also offers good
relief to those who suffer from liver cirrhosis.
Regular consumption of spinach juice automatically cleans
the digestive system.
Green leaves of spinach are very useful for expecting
Relax painful muscles with peppermint oil .Soak your feet in
a tub of warm water with 10 drops of peppermint oil. The
warm water will relax your muscles, while the peppermint oil
will naturally soothe your nerves.
Soup of carrot and spinach cures the problem of bleeding
Take 2 to 4 tbsp of 1-year old honey every day.
Take a cool shower everyday to make stay away from acne
Take note of what you eat. Certain food triggers allergy.
The soup of any vegetable or leafy vegetable is an instant
Ice bags or cucumber slices are a workable solution for tired
and red eyes .
Tea bags are warm and pleasant for tired eyes. Put them in
hot water, allow them to cool a bit and then place them on
the eyelids like a compress.
Use less spices and eat more salads and fruits.