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Thursday, January 8, 2015

Health tips part 35

12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or 


A combination of salt and soda will clean the fridge and remove odors.

Add honey and ginger and drink it when you have a tough cold.

Add three cloves garlic and boil it in milk. Drink this every night for relief from asthma 

and cough.

Ajvain is good  for delicate stomachs and upset stomach.

Black cumin is stronger than plain cumin.

Black tea is a great sunburn remedy. So apply on the sun burn

Blend two nice and cold cucumbers with a bit of cornstarch for a thicker paste that will 

be easy to apply and best for sun burn.

Clove has a pungent taste when bitten into, and the taste buds react to this taste and 

secrete excess saliva, which in turn aids digestion.

Do not skip meals. Skipping meals can trigger a migraine attack. If you can, eat smaller 

meals throughout the day or be sure to eat three meals.

Do spray rose water on your face to make it cool and fresh.

Drink a glass of lemon juice in luke warm water with honey after meals.

 Drink a lot of water, it is always a healthy choice and it will flush out the toxins from 

your system.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful 

effects on headaches.

For acidity cure ,bite a clove once and then keep it in the mouth.

For migraine instead of a cold compress on your head to relieve the pain, soak one or both

 of your hands in ice water for as long as you can tolerate it. While your hands are in the 

water, ball them into fists and open and close them repeatedly. It can have the same 

effect as a compress on your heart.

If you feel like you might suffer from a bout of acidity, rub ice on the back of your hand, 

on the area between your thumb and your index finger.

Jeera activates the production of saliva so you either chew it to relieve acidity or  boil it 

in water and drink the water when it has cooled down.

Light sometimes aggravates migraine symptoms, so keep the room dark and lie down in a 

dark room.

Methi is proven remedy for diabetes and upset stomach. 

Pudina leaves  acts as a mouth freshener and also for garnishing for various foods .

Reduce the intake of oily foods or fast foods.

Take 1 glass of  pure boiled milk and add a pinch of turmeric, two to three crushed 

pepper balls and drink it at bedtime for three consecutive nights to cure coughs.

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