Home Management Part 32

A simple method to keep acne out is to consume high- fibre and low fat foods.

A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.

A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.

Almonds reduce blood pressure and improve blood flow.

Aloe vera gel applied to the scalp works as a good conditioner and promotes hair growth.

Baby wipes acts as the quickest makeup remover.

Baking soda relieves skin itch from insect bites and pain from sunburn.

Bananas are an instant cure for hangovers.

Chewing 12 Tulsi leaves twice a day prevents stress.

Coconut water is a good face cleanser. . It gets rid of dirt and oil.

 Cinnamon is useful in controlling Sugar.

Drink carrot juice at least once a day for smooth skin .

Drink two glasses of water an hour before and after your work out to replace your fluid in your body.

Eating  almonds helps in sound sleep.

Eating a bowl of low fat probiotic curd helps reduce the body’s susceptibility to cold.

When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead .

For asthma boil ajwain in water and inhale the steam..

Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.

Good hair care is to avoid using hot water,dryers .

Freshen your mouth by gargling half a teaspoon of baking soda mixed water.

Have 1-2 pod garlic (lasan) first thing in the morning with water.

Include olive oil in your daily diets to lower cholesterol levels and protect against arthritis.

If you eat absent-mindedly when your emotions are at their peak, try to combat this response to stress is by drinking a glass of water, talking to a friend, or taking a relaxing walk.

Mix a little baby oil and sugar together and rub your hands and feet to make them soft.

Mix turmeric with your face cream and apply on problem areas. It is an effective remedy for skin spots, acne and dryness.

Never add salt to lettuce salad until you are ready to serve it. The salt tends to toughen the lettuce.

Next time, take the stairs. A new study has showed that it cuts the risk of premature death by almost 15 percent.

Paneer  consumed in moderation is known to be associated with reduced body weight.

Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.