Health tips part 33

A teaspoon of powdered pomegranate consumed with water early morning helps purify blood.

Acidity is cured by just consuming butter-milk mixed with ¼ teaspoon of black pepper powder.

After a heavy big meal, lay on your left side to avoid acid 

reflux .

Amla has potent immune modulatory, anti-stress 

properties. It helps delay the aging cycle.

An almond-enriched diet improves blood flow and lowers 

blood pressure, potentially reducing the risk of heart 

disease.

Apples are rich in vitamins and helps reduce the risk of 

colon cancer.

Best eye makeup remover is the baby oil.

Bitter gourd juice helps cure hangover.

Boil some mint leaves in water and have a glass of this 

after meals.

Coconut water is a good face cleanser. It gets rid of dirt 

and oil.

Coughing while taking an injection, reduces the pain 

sensation.

Do you eat absent-mindedly when your emotions are at 

their peak? The best way to combat this response to stress 

is by drinking a glass of water, talking to a friend, or taking 

a relaxing walk.

Eat a large slice of papaya everyday helps in easy bowel 

movement and relieves constipation.

Eat an apple with a little salt on an empty stomach 

everyday and see its wonderful effects on head aches .

Feeling low  ? Boil some slices of onion in water, add black 

pepper and ginger and drink for quick relief.

For a sound sleep, eat almonds.

Got an itch in your throat, scratch your ear.

Grapes clear mucous from the lungs. Squeeze the juice and 

add a bit of honey to it.

Have a glass of lukewarm water everyday.

Have vegetables like drumsticks, beans, pumpkin, 

cabbage, carrot and spring onions.

Including calcium in your daily diet helps in lowering your 

stress level as well as in establishing your nerve fibres.

Jaggery, lemon, banana, almonds and yogurt are all known 

to give you instant relief from acidity.

Mango serves as an effective home remedy for preventing 

the frequent attacks of sinus, as it is packed with loads of 

vitamin A.

Mix 1 table spoon honey,1 table spoon ginger (adrak) juice, 

1 table spoon of crushed cumin seeds (jeera), and have it 

twice daily.

Mix a gram of dalchini/cinnamon powder with a teaspoon of 
honey to cure cold.

Oranges help to treat the problems of stiff joints and 

arthritis.

Oranges restore lost appetite. They stimulate the flow of 

digestive juices, improve digestion and increase appetite.

Put two tablespoons in your baby’s bathwater to help 

relieve diaper rash.

Raita prepared with curd and added with ingredients like 

grated cucumber and coriander will surely aid in digestion 

and help eliminate acidity.

Regular consumption of raw onion protects the heart from 

coronary diseases.