Amla, the Indian gooseberry is a very renowned fruit to us since many decades for its endeavoring properties and nutritional benefits. Known for its various antioxidant and
antiseptic properties, this rich in nutrient fruit has proven to be the best herbal medicine for most of the body or skin issues. It is enriched with great vitamin C and is comprises
of iron and vitamins too. Many studies proved that consumption of gooseberry prevents many health diseases and empowers the strength. The regular intake of amla juice makes the skin glow and hair stronger. Here are a few health benefits of Amla Juice:
Source of Vitamin C
Amla juice contains vitamin C that is twenty times more than in orange juice.
Vitamin C present in the amla juice improves the tannins which are required to shield the heat and light. Amla because of being rich in Vitamin C improves your skin texture and brings a glow on it.
Amla juice when taken with honey everyday twice
helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem.
You can also use pure ghee instead of honey for acidic troubles.
Amla’s antioxidant properties helps the body purify the
unwanted products from your blood and makes it healthy.
Retains Body Temperature
In the summer season, juice from Amla retains our body cool and sorts out the heat from the body. Amla also works as shield to the radiation and it protects from harmful UV rays, thereby saving our skin from getting exposed to the harsh weather conditions and keeps it hydrated and cool.
Life Span of a Person
Ayurveda states that eating Amla on regular basis increases life span of a human.
The fresh amla comprises of more than 80 per water, fiber, minerals, proteins and carbohydrates which when consumed makes you strong and healthy thereby increasing
your life span.
Drinking amla juice with the addition of honey in the morning hours brings to your face a new glow and it also makes the skin free from blemishes.
People who suffer from bone and calcium problems should consume amla as Amla juice lowers the osteoclasts –
the cells which break down the bones. It also reduces the
chronic cough, allergic asthma and tuberculosis.
Removes Blemishes from Skin
Amla juice works perfectly for the removal of pimples and acne scars from your skin. If you apply the paste made from amla for 10 to 15 minutesit will heals the spots and decrease the acne affected skin. This way the antiseptic properties of amla helps make you skin look more beautiful and fresh.
Stronger Hair Growth
Applying amla juice that is mixed with water to the scalp can
restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and
brings the natural glow to hair. Few people use this to get relief from stress.
Urinary Tract Cleanliness
If you are suffering from urinary tract infection and wants to get rid off with naturally, you shall consume amla.
Try 30 ml of amla juice two times daily to get the relieve from burning urination.
Source of Nutrients
Amla is one of the major ingredients present in triphala and
chyavanaprash. It also comprises of many minerals and vitamins such as Carotene, Phosphorus, Calcium, Iron, and Vitamin B Complex.
Amla is also known to be a powerful antioxidant.
Increases Red Blood Cells
For people having low count of hemoglobin or red blood cells are recommended to have amla juice. Amla juice is responsible to increase the count of red blood cells in the body.
Other Health BenefitsAmla juice provides strength to heart muscles,
which is a best remedy to treat heart problems.
Amla juice helps in giving relief from constipation.
Amla juice stimulates bowel movements and
helps to cure chronic constipation.
Amla juice gives birth to the body and prevents the
signs of aging. It can also be used as an anti-aging remedy.
Amla juice mixed with turmeric powder,
few amount of honey controls diabetes problem.