Did you know that chayote is good for the heart and may also help prevent cancer? Discover the surprising health giving goodness of this cucumber relative.
Although chayote (Sechium edule) is typically prepared as a vegetable, it is in fact a fruit. It’s quite crunchy flesh can be eaten both raw and cooked. Around the world it is known by various names including merliton, christophene and chowchow. It is a member of the squash family and is referred to as a “vegetable pear” or chocho.
1. Good for the heart (Folate)
Chayote is an excellent source of folate, a B vitamin which helps prevent homocystein build-up. Studies have shown that too much of this amino acid in the blood is linked to a higher risk of coronary heart disease and stroke.
2. Helps prevent cancer (Vitamin C)
Vitamin C is known as one of the powerful antioxidants, substances that may protect cells from damage caused by free radicals. Studies suggest that antioxidants may slow or possibly prevent cancer development. Chayote is a very good source of vitamin C, providing 17% of the RDI.
3. Helps the body produce energy (Manganese)
Start your day with a breakfast of chayote omelet. Its manganese content helps the body convert protein and fat to energy.
4. Helps prevent constipation (Fiber)
To promote bowel regularity, add fiber to your diet with the help of this vegetable.
5. Keeps thyroid healthy (Copper)
It helps iodine in keeping the thyroid healthy by providing copper, a mineral linked in thyroid metabolism, especially in hormone production and absorption.
6. Helps prevent acne (Zinc)
It is a good source of zinc, a mineral which has shown to influence hormones which controls the production of oil in the skin.
7. Helps prevent bone loss (Vitamin K)
Tell grandma to eat chayote for a natural supply of vitamin K. Studies revealed a connection between vitamin K and osteoporosis.
8. Helps reduce blood pressure (Potassium)
Chayote can add to your DV of potassium, the mineral which helps lower blood pressure levels.
9. Good for the brain (Vitamin B6)
It can provide vitamin B6. Study participants have shown that vitamin B6 helps improve memory performance in some age groups.
10. Helps prevent leg cramps (Magnesium)
Chayote also contains magnesium, an electrolyte and a mineral which helps prevent muscle cramps.
Nutrient data source: USDA