Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70
Walking cuts the risk of stroke by more than 25 percent.
Walking reduces hypertension. The body has over 100,000 miles of blood vessels.
In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that
depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk.
Walking can literally add years ,several years to your life.