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Friday, February 7, 2014

Personal Hygiene

Many of the kids do not know how to take bath on their own unless and until the parents demonstrate to them.

Firstly when they take bath, they should apply soap in the joint regions like groins, elbow joints, knee joints and around the neck.

It is advisable to stand up and apply soap.

Next is cleaning the nostrils, when it's soft and wet it becomes easy to clean. A majority of kids do it in front of others, it's disgusting.

Gargling in the same hot water prevents one from getting throat infections, also rinsing in hot water makes the mouth and teeth clean. Washing one's feet is essential as bare feet is used to the maximum.It should be made a practice to wash feet and hands soon after coming from outside.

We might have seen [men and women ]those who are fat and plump would have darkness around their necks , this is mainly because they do not apply soap  and scrub their neck. For some ladies it could be due to skin allergy or the artificial jewelery they wear.The best solution is to apply buttermilk mixed with rice flour daily may be 10 minutes before bath or in the evenings 
Once in a while adding some salt or eucalyptus oil to the bath water helps in removing body aches.

Do not use  the soap directly on your body. 

Habits once formed remains with them .Catch them young.

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