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Saturday, December 28, 2013


Today, camote (SWEET POTATO) should be part of your diet even if you have more money to buy or prepare expensive dishes. Camote is the world’s healthiest food, this is according to statement of North Atlantic Human Nutrition Research Center on Aging. The (SWEET POTATO) is indeed healthy due to following reasons.

1) Superior fiber content
Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a "slow burning" quality. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.

2) Good for diabetics. It helps stabilize blood sugar levels by increasing adiponectin, an important factor of insulin metabolism. It has moderate glycemic index of 50.

3) High in dietary fiber and low fat content. Good for the heart and tummy. Fibers help reduce bad cholesterol and ease bowel movement.

4) Deep colored yellow camote contains lutein and beta carotene... antioxidants to prevent rapid aging and maintain good eyesight. Eat yellow camote instead of taking eye supplement.

5) Have lots of essential minerals and vitamins. Manganese, copper, potassium, iron, Vitamin – E, C, B6, B2, and A. It's like a combination of rice and vegetables in a single package. But eating camote repeatedly is boring, have an alternate or try to mix it with other healthy foods.

6) An effective detoxifying agent. It adsorbs heavy metals and take it out of the system. Metals such as lead, arsenic and mercury accumulate in our body due to consumption of commercially processed foods. They should be taken out before harming any tissues.

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