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Friday, October 25, 2013

Spicy Sprouts Sandwich Recipe

Sprouts are the one of the healthiest item you can start your day with.
It is rich in protein, low in fat and keeps your cholesterol in control.
But how to include sprouts in your daily breakfast? Salad is a good option
but it tends to get boring and gets tasteless at times. So, just add a little
spice to your sprouts and have a delicious breakfast ready.

Sprouts sandwich is an easy and quick recipe to prepare. The sprouts are
boiled and cooked with a dash of spices and then used as a filling for the
sandwich. The spiced sprouts taste absolutely delicious and nutrient content remains intact.

So, sprouts sandwich is one of the best breakfast recipes to try out. Check it out and give it a try.

Whole wheat bread- 6 slices
Onions- 2 (sliced)
Low fat butter- 2tbsp
For the sprouts:
Mixed sprouts- 1 cup (boiled)
Potatoes- 2 (boiled and mashed)
Onion- 1 (finely chopped)
Tomato- 1 (finely chopped)
Ginger-garlic paste- 1tsp
Green chillies- 2 (finely chopped)
Cumin powder- 1tsp
Coriander powder- 1tsp
Turmeric powder- ½ tsp
Black salt- ½ tsp
Salt- as per taste
Oil- 1tbsp


For the sprouts Heat oil in a pan, add onions and saute for about 5-6 minutes on medium flame. Add the ginger-garlic paste and cook for another 2 minutes Then add green chillies, cumin powder, coriander powder, turmeric powder, black salt and cook for another 2-3 minutes.
Add the tomatoes, salt and cook till they turn mushy.
Now add the boiled sprouts and potatoes and mix well.
Once done, switch off the flame and keep it aside.

For the sandwich:
Divide the sprouts mixture into three equal parts.
Place one portion on one slice of the bread.
Put an onion slice on top of it and then place another slice of bread over
Repeat the same procedure with rest of the sprouts mixture and bread slices.
Heat a pan and place the sandwich on it.
Brush a little low fat butter on it and grill it for 3-4 minutes on each
side till it turns golden brown.
Once done, transfer the sandwich to the serving platter.

Your spicy sprouts sandwich is ready to be served. Enjoy it with ketchup
or the dip of your choice.

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