Diabetes
Fenugreek - 50 Gms
Kala Jeera (Black Cumin Seeds) need to buy only from
Ayurvedic shops which is quite bitter in taste - 25 Gms
Ova (Ajwain) - 25 Gms
Jeera (Cumin Seeds) - 25 Gms
Mix all the above Fry and Grind them well in a Mixer
Take a small teaspoon of this power daily morning in empty stomach.
You can take 2-3 times also if the sugar level is on the higher side. you can drink a cup of water if required. Check the sugar level after a week's time.
______________________________________
_Apart from taking medicine it is better if a diabetic person cultivates certain other habits such as the following, in order to get full benefit of any medication:
1. Daily walking for at least 30 minutes
2. Drinking plenty of water (buttermilk included) and particularly not to forget to take a glass of water about one hour before any meal including breakfast. That is not a substitute for the water or butter-milk taken during or after the meal
3. Sleeping for not less than 7 hours
4. Taking plenty of green vegetables
5. Control of intake of sugar in any form
6. Some people believe that taking Kerela (bitter gourd, also called bitter melon) either as juice or as sabji helps and particularly if it is taken on a The latter addition may be a superstition.
Fenugreek - 50 Gms
Kala Jeera (Black Cumin Seeds) need to buy only from
Ayurvedic shops which is quite bitter in taste - 25 Gms
Ova (Ajwain) - 25 Gms
Jeera (Cumin Seeds) - 25 Gms
Mix all the above Fry and Grind them well in a Mixer
Take a small teaspoon of this power daily morning in empty stomach.
You can take 2-3 times also if the sugar level is on the higher side. you can drink a cup of water if required. Check the sugar level after a week's time.
______________________________________
_Apart from taking medicine it is better if a diabetic person cultivates certain other habits such as the following, in order to get full benefit of any medication:
1. Daily walking for at least 30 minutes
2. Drinking plenty of water (buttermilk included) and particularly not to forget to take a glass of water about one hour before any meal including breakfast. That is not a substitute for the water or butter-milk taken during or after the meal
3. Sleeping for not less than 7 hours
4. Taking plenty of green vegetables
5. Control of intake of sugar in any form
6. Some people believe that taking Kerela (bitter gourd, also called bitter melon) either as juice or as sabji helps and particularly if it is taken on a The latter addition may be a superstition.
No comments:
Post a Comment