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Tuesday, July 9, 2013

Healthy Food - ALMONDS -3

Health Benefits of Almonds:
  • Increased Immune Function
  • Reduced Cancer Risk
  • Reduced Risk of Colon Cancer
  • Protection Against Heart Disease
  • Regulation of Blood Sugar and Insulin Dependence
  • Slowing the progression of AIDS
  • Slowing Aging
  • DNA Repair and Protection
  • Protection Against Dementia
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Promoted Eye Health
  • Alzheimer's Protection
  • Osteoporosis Protection
  • Stroke Prevention
  • Reduced Risk of Type II Diabetes
  • Reduced Frequency of Migraine Headaches
  • Alleviation of Premenstrual Syndrome (PMS)
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Alleviation of the Common Cold
  • Prevention of Alopecia (Spot Baldness)
  • Alleviation of Inflammation
  • Almonds are high in mono-saturated fat which helps to lower blood cholesterol. Half a cup of almonds per day has been shown to lower LDL cholesterol levels by 10%.

  • *Some of these health benefits are due to the nutrients highly concentrated in Almonds, and may not necessarily be related to Almonds.
Natural vitmains, minerals, and nutrients found in Almonds: Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc |

How to choose Almonds: C


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