Evening
at 11pm - 1am : is the detoxification process in the liver, and ideally should
be done in a deep sleep
state.
Early
morning 1 - 3am: detoxification process in the gall, also ideally done
in a deep sleep state
Early
morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes
be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need to
take cough medicine so as not to interfere with toxin removal process.
Morning
5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am:
absorption of nutrients in the small intestine, you should be having breakfast
at this time. Breakfast
should be earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to eat
breakfast late until 9 - 10am rather than no meal at all.
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