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Friday, June 21, 2013

Home remedies to cure acidity


If you are suffering from gastritis, then clove acts as the wonder drug to
get you rid of this sensation. Just chew say about two cloves and slightly
bite them so that juices keep oozing out. Soon, the problem will vanish.
*Cumin seeds

Take say about a teaspoon of cumin seeds and then roast them. After
roasting, crush them in such a manner that they don’t become powder. Now,
add this to a glass of water and have it with every meal you take. It does

Jaggery can help a lot in treating heartburn and acidity. Consume a small
lump and allow it to get dissolved in your mouth to get relief from
acidity. But, this remedy should not be tried by people who have diabetes. *


Raita prepared with curd and added with ingredients like grated cucumber
and coriander will surely aid in digestion and help eliminate acidity.

*Basil leaves *

Basil leaves are popular for their medicinal properties. Chewing say around
5-6 basil leaves relieves acidity to a lot of extent. One can also make a
blend of crushed basil leaves and dried leaves which can be consumed with
water or tea or simply be swallowed.


A yet another simple and most easy homemade remedy to treat acidity is
consuming butter-milk mixed with a little say about ¼ teaspoon of black
pepper powder.

*Mint *

It is also a good idea to drink fresh mint juice or chew raw mint leaves
after meals everyday to keep acidity and indigestion away from you.

*Ginger *

Ginger is considered as a cure-all herb as it helps in treating so many
different kinds of conditions. Consume just the right amount of ginger
about half an hour before each meal and feel the difference.

*Milk *

Milk is a drink that consists of a large amount of calcium which helps in
preventing build-up of stomach acid. So, drink a glass of milk after your
meal to soothe your stomach after having a spicy meal.

*Vanilla ice cream *

Yes, gorging a cup of your favourite vanilla ice cream not just savours
your sweet tooth but also helps combat gastritis. This is an easy home
remedy to fight acidity.


CURE FOR ACIDITY:( Courtesy Col Suresh Kandoth, MD)

Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.

The Process:

1. Take 8 - 10 grains of raw uncooked rice

2. Swallow it with water before having your breakfast or eating anything in the morning

3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body

The Cure:

Reduces acid levels in the body and makes you feel better by the day.


Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.

The Process:

1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same

2. Chew it for about 20 - 40 minutes after every meal

3. Spit it out

The Cure:

When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.


One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.

The Process:

1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds

2. Swallow it with water before taking your breakfast, every morning

The Cure:

The seeds of Fenugreek are considered good to reduce the blood pressure.


There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.

Due to high medication, the organ that is worst affected is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable. 

The Process:

1. Boil water along with the tea leaves (any tea leaves will do).

2. Drink the concoction without addingmilk, sugar or lemon. 

The Cure:

Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.


Ladies finger is considered to be a good home medicine for diabetes. 

The Process:

1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.

2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.

The Cure:

After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.


Dr. Med. Karch, a Russian, introduced a simple process for the Human body by using oil. This was further popularized by Lt. Col T. Koteswara Rao (Retd.). Initially it causes doubts, but after trying it out the results are astonishing. 

The Process:

1. Take one spoon of refined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.

2. Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 - 20 minutes.

3. During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, preferably with warm water.

4. DO NOT SWALLOW the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.

The Cure:

The process of Oil Pulling can give relief and cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves. 

Who can practice this:

Oil Pulling can be practiced by all from the age of 5 years onwards for any type of health problems. People who are in a habit of taking a lot of medicines should try this, as it will release a lot of toxins from the body. 

Which Oil to be Used:

Any cooking oil can be used, but the most preferred is the Sesame Oil.


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