Inflammation is a condition in which a part of the body shows
symptoms of becoming red, swollen, hot and most of the time - painful. This is
caused as a reaction to injury or infection. We can see inflammation when it's
on the outside of the body. But what about internal inflammation? This can be
caused by any number of reasons. One way to combat it and your quality of life,
is to eat a lot of foods that fight inflammation from inside the body.
For this, it is important to know which foods help you fight
inflammation, and which are the cause of it!
10 Foods that act as natural
anti-inflammation agents
1. Salmon - Salmon contains the
Omega 3 amino acids and has been known to treat a numbers of health issues. If
you don't like eating fish, you can try a good, high quality supplement.
Try and integrate fish oil or oily fish into your meals twice a week to enjoy
its advantages.
2. Turmeric - Researches cannot stop
talking about this powerful spice from Asia that is a strong contender in the
anti-inflammatory ring, thanks to its active ingredient - curcumin. This strong
ingredient is believed to also fight the development of alzheimer's disease,
counter heart problems, and act as a natural pain reliever.
3. Extra Virgin Olive Oil - This oil has
been the key to long living in the Mediterranean cultures for hundreds of
years. The oil provides healthy amounts of anti-inflammation fats and can lower
the risk of asthma and arthritis, as well as protect the heart and blood
vessels.
4. Sweet Potato - Complex carbs,
beta-carotene, vitamins B6 and C and fiber - these potatoes will work to heal
inflammation raging through the body.
5. Blueberries - These berries not only
fight inflammation, but are also an excellent anti-aging agent for the brain
and above all, fight diseases like cancer and dementia.
Tip: Best to go for organic berries, as
their small size makes it hard to wash away the pesticides.
6. Kelp - This brow algae extract has
important roles to play in the prevention and fight against liver and lung
cancer. It also is a strong anti-inflammation agent, anti tumor and
antioxidant. This one does it all. Good sources for kelp are Kombu, wakame and
arame.
7. Ginger - Regular ginger contains a
multitude of potential health benefits. It fights inflammation, it helps
control your blood sugar levels, and as a tea - it's really good for your diet.
8. Garlic - Although garlic is more
well know, research is actually a bit more inconsistent about its benefits. But
it can help reduce inflammation, control blood sugar and fight infections.
9. Green tea - There are few things
more proven and more healthy than green tea. It contains anti-inflammatory
flavounoids to such an extent that drinking it actually lowers the risk of
certain cancers.
10. Cruciferous Vegetables - Broccoli,
brussels sprouts, kale and cauliflower are all vegetables filled with high
amounts of antioxidants. They are considered natural detoxifiers and rid the
body of harmful materials that may do it damage.
The Pyramid of
Anti-Inflammation Foods
10
foods That Cause Inflammation
1.
Sugar - It's
incredibly hard to avoid sugar, it's simply everywhere. Still, try to limit
your intake of food filled with processed sugar, and go for sweet fruit
instead.
2.
Common Cooking Oils - Safflower,
soy, sunflower, corn, and cottonseed. These oils not only contribute to the
onset of inflammation, but they are also made with cheap, unhealthy
ingredients.
3.
Trans Fats - Trans fats increase bad cholesterol, promote inflammation,
obesity and resistance to insulin. They are in fried foods, fast foods,
commercially baked goods, such as peanut butter and items prepared with
partially hydrogenated oil, margarine and vegetable oil.
4.
Dairy - While some yogurts are ok, the body has a hard time
processing dairy products. Milk is a common allergen that may cause
inflammation, stomach problems, skin rashes, hives and even breathing
difficulties. Remember, milk is good for children, but bad for adults.
5.
Feedlot-Raised Meat - Animals who are fed with
grains like soy and corn contain high inflammation. These animals also gain
excess fat and are injected with hormones and antibiotics. Always opt for
organic, free-range meats who have been fed natural diets.
6.
Red and Processed Meat - Red meat contains a
molecule that humans don't naturally produce called Neu5GC. Once you ingest
this compound, your body develops antibodies which may trigger constant
inflammatory responses. Reduce red meat consumption and replace with poultry,
fish and learn cuts of red meat, once a week at most.
7.
Alcohol: Regular consumption of alcohol causes irritation and
inflammation to numerous organs, which can lead to cancer.
8.
Refined Grains - "Refined" products have no
fiber and have a high glycemic index. They are everywhere: white rice, white
flour, white bread, pasta, pastries... Try and replace with minimally processed
grains.
9. Artificial
Food Additives - Aspartame and MSG are two common
food additives that can trigger inflammation responses. Try and omit completely
from the diet.
10.
Fill in the Blank - Do you constantly have
headaches or feel tired? Sometimes, you may develop an allergy to a food and
not even know it. Coffee, certain vegetables, cheese... there might be a
trigger you aren't even aware of. Try and take a few foods 10
foods That Cause Inflammation
1.
Sugar - It's
incredibly hard to avoid sugar, it's simply everywhere. Still, try to limit
your intake of food filled with processed sugar, and go for sweet fruit
instead.
2.
Common Cooking Oils - Safflower,
soy, sunflower, corn, and cottonseed. These oils not only contribute to the
onset of inflammation, but they are also made with cheap, unhealthy
ingredients.
3.
Trans Fats - Trans fats increase bad cholesterol, promote inflammation,
obesity and resistance to insulin. They are in fried foods, fast foods,
commercially baked goods, such as peanut butter and items prepared with
partially hydrogenated oil, margarine and vegetable oil.
4.
Dairy - While some yogurts are ok, the body has a hard time
processing dairy products. Milk is a common allergen that may cause
inflammation, stomach problems, skin rashes, hives and even breathing
difficulties. Remember, milk is good for children, but bad for adults.
5.
Feedlot-Raised Meat - Animals who are fed with
grains like soy and corn contain high inflammation. These animals also gain
excess fat and are injected with hormones and antibiotics. Always opt for
organic, free-range meats who have been fed natural diets.
6. Red
and Processed Meat - Red meat contains a
molecule that humans don't naturally produce called Neu5GC. Once you ingest
this compound, your body develops antibodies which may trigger constant
inflammatory responses. Reduce red meat consumption and replace with poultry,
fish and learn cuts of red meat, once a week at most.
7.
Alcohol: Regular consumption of alcohol causes irritation and
inflammation to numerous organs, which can lead to cancer.
8.
Refined Grains - "Refined" products have no
fiber and have a high glycemic index. They are everywhere: white rice, white
flour, white bread, pasta, pastries... Try and replace with minimally processed
grains.
9. Artificial
Food Additives - Aspartame and MSG are two common
food additives that can trigger inflammation responses. Try and omit completely
from the diet.
10.
Fill in the Blank - Do you constantly have
headaches or feel tired? Sometimes, you may develop an allergy to a food and
not even know it. Coffee, certain vegetables, cheese... there might be a
trigger you aren't even aware of. Try and take a few foods out to see how you
feel and slowly incorporate them back in to see if there might be a hidden
culprit lurking in your diet!
out to see how you feel and
slowly incorporate them back in to see if there might be a hidden culprit
lurking in your diet!
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